Turning on Your Inner Compass

 

Emotions

“All emotions really want to be met with compassion, acknowledged, and heard.

When we treat them as our trusted ally, the voice of our internal compass, they tell us important messages about our true desires and the path that is best for us.  

When we censor them, bury them, stuff them down with food, ignore them, hate them, or fear them — we deny ourselves their wisdom then wonder how we’ve lost our way …. again.” ~ Heba Kandil

 

 

 

 

 

 

 

 

 

 

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One Response to Turning on Your Inner Compass

  1. Pingback: Turning on our Inner Compass | Heba Kandil Coaching

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