How to meditate: A simple visualization technique

Such a simple technique to add to your daily grounding routine!

Karen Wilson_ Awaken

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There are two types of meditation: one uses the mind, the other tries to let go of it.

Visualization is a meditation technique that uses the mind.

Today technique aims to train the mind to be more focused, more under control while experiencing with energy at the same time.

This simple visualization technique uses colors.

After sitting in a comfortable meditation position, we will take a few deep breaths for a couple of minutes.

Then we visualize, or imagine, or think (if we can`t “see”) of a color.

With each in-breath we imagine breathing in this color and filling every cells of our body with it.

With each out-breath we imagine this same color leaving every cells of our being bringing with it all fears, pain, and any negative emotions or problems we are having.

We can do that for 10 minutes, then for another 10 minutes we just stay…

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About Heba Kandil

As a life coach, I help people move past obstacles and gain clarity and passion to get the results they want and create more fulfilling work and lifestyles. I'm a certified Martha Beck Life Coach http://www.marthabeck.com, PhD, NY Times best-selling author, monthly columnist for O, The Oprah Magazine, and "Best Known Life Coach in America."
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