“All emotions really want to be met with compassion, acknowledged, and heard.
When we treat them as our trusted ally, the voice of our internal compass, they tell us important messages about our true desires and the path that is best for us.
When we censor them, bury them, stuff them down with food, ignore them, hate them, or fear them — we deny ourselves their wisdom then wonder how we’ve lost our way …. again.” ~ Heba Kandil
معهد الصحافة المستقلة
Making the world a sweeter place one cup of sugar at a time!
Tools for Personal Development: Meditation-Healing- Retreats Byron Bay,NSW
A day in the life of Susan Utz
Life, Insights and Observations Through Writing and Art
A Place where words can change the world
Merely everything of what exactly seen around the world; know the rope of history, race and religion, relationships and pace with the technology.
hebakandil.com 
Pingback: Turning on our Inner Compass | Heba Kandil Coaching